Smoothies can be a great way to increase your fruit and veg intake. I still prefer to eat fruit or veg in their whole form, but for when time is tight or you want some on-the-go nutrition- smoothies definitely have their place. Consider also tuning in to the time of year and what your body … Continue reading Tropical Green Smoothie
I’ve had a passion for good food and nutrition for many years, and have sought advice myself from several excellent nutritional therapists. They discussed a whole new depth to nutrition that I hadn’t been aware of. Once I saw the effects that dietary changes had on my skin, mood and hormonal health- I was hooked … Continue reading Why Nutritional Therapy?