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Helen Reay Nutrition

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Tropical Green Smoothie

March 30, 2019March 30, 2019

Smoothies can be a great way to increase your fruit and veg intake.  I still prefer to eat fruit or veg in their whole form, but for when time is tight or you want some on-the-go nutrition- smoothies definitely have their place. Consider also tuning in to the time of year and what your body … Continue reading Tropical Green Smoothie

Why Nutritional Therapy?

November 20, 2018November 24, 2018

I’ve had a passion for good food and nutrition for many years, and have sought advice myself from several excellent nutritional therapists. They discussed a whole new depth to nutrition that I hadn’t been aware of. Once I saw the effects that dietary changes had on my skin, mood and hormonal health- I was hooked … Continue reading Why Nutritional Therapy?

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Thanks for visiting! I am currently on Maternity Leave and appointments for nutrition consultations will re-open in 2020.